Tuesday, January 5, 2016

Water is Boring

We all know how important water is to our bodies. Because our bodies are mostly water, all its systems run on it. For those who drink more water, they are more fit, have better hair, and more radiant skin, not to mention all of the internal benefits. The problem with drinking water is that it’s so boring! We all want to add things to it, but many additives are packed with chemicals and sugars that are going to eventually make us sick. So what is the alternative? Naturally infuse your water with fruits and herbs! Here are five of my favorites:




  1. Orange and kiwi
  2. Raspberry and mint
  3. Blueberry and lime
  4. Lemon and cucumber (my favorite)
  5. Strawberry and basil


The primary benefit of infused water is that it makes water more delicious, therefore we are more likely to drink it. The secondary benefit is we are taking in more vitamins an nutrients. A balanced diet includes a hefty portion of fruits and these waters are full of antioxidants and vitamin C. With infused water, we can kill two birds with one stone. The results will be a healthier body, smaller waist, and more energy. 

In the comments below, let me know what your favorite water infusion is. Also, if you make any of these, tag me on Instagram @TheGenFem. Don't forget to subscribe, tomorrow’s post will be a YouTube video of my three tips for better skin. Thanks for stopping by, and have a sparkly day!

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